Rev up for the week with a homemade vanilla latte that swaps out processed sugar and artificial sweeteners. Recent studies show that moderate coffee consumption can protect against type 2 diabetes, reduce the risk of developing cardiovascular disease and lower rates of depression among women.
1 cup brewed coffee
¼ teaspoon vanilla extract
1 cup non-fat, soy, almond or coconut milk
Dash of cinnamon
- Pour coffee, vanilla extract and milk of choice into a blender.
- Blend for 15 to 20 seconds, or until the mixture becomes frothy.
- Sprinkle with cinnamon.