Healthy Eating With Chef Kenny

Chef Kenny Minor launched the “Eat for Life!” project in 2010 to educate and work hands-on with individuals looking to transition to a healthier lifestyle.

Held at EmblemHealth Neighborhood Care, the personal chef and author teaches the basics of nutrition and meal prep, and also reminds students that it’s okay to indulge every now and then. “People tend to think about healthy eating as a sacrifice, rather than an opportunity.”

To register for his next free workshop at EmblemHealth Neighborhood Care, visit EHNC.com.