This weekend, prepare a healthy spinach salad that is packed with vitamins A, C, E and K. Spinach also has anti-inflammatory, anticancer and antioxidant properties. Peaches contain fiber, potassium, vitamin C and choline, which all help support a healthy heart.
Total Time: 5 minutes | Yield: 4 servings
1 bunch spinach
1 medium red bell pepper, thickly sliced
1 medium yellow pepper thickly sliced
2 peaches cut into 1-inch chunks
4 tablespoons low-fat, low-sodium raspberry vinaigrette
- Wash and shred spinach.
- Combine spinach, peppers and peaches in a large bowl.
- Toss with raspberry vinaigrette dressing.