You Have the Power

Take Care of Your Mental Health Today!

Caring for your mental health is just as important as caring for your physical health. Follow these four easy steps to learn about the tools that you can use to build a healthy and happy lifestyle!

mental health indentify


Are you feeling extra worried, afraid, sad or hopeless? Have you noticed changes in how you are sleeping or eating? Take a simple screening. It is the first step to knowing what your feelings may mean.*

*Please Note: Screening results do not mean you have a behavioral health condition. Please share your results with a doctor and talk about your needs.

learn mental health


You are not alone! 1 in 5 adults in the U.S. have a mental illnessKnow the common signs and symptoms that may affect you. Learn more about services that can help you. Call NYC Well at 1-888-NYC-WELL (1-888-692-9355) or visit their website.


Meet with a doctor. You can use the “Find a Doctor” tool. Take small steps such as eating healthy and working out to add balance in your life. Act today! Start by setting goals you can reach to live healthy and feel happy.


There’s strength in numbers. Find help and support in your community. Connect with people that matter. Build healthy relationships with people you can trust. Laugh more and stress less. Spend more time doing the things you enjoy most!


We Are Here to Help

EmblemHealth Members: If you have questions about this information or need help finding a behavioral health professional, call Beacon Health Options, our behavioral health vendor, at 1-888-447-2526. Montefiore members only, call University Behavioral Associates Referral Line at 1-800-401-4822.