Keep Your Health in Check at Work

National Public Health Week April 3 – 9 If you have a job that keeps you active all day, staying safe is pertinent to your overall health. On average, workers spend a quarter of their lifetime, and up to half of their waking lives, at work or commuting. Despite improvements in occupational safety and health…

Improving the Quality of Your Sleep

National Public Health Week April 3 – 9 It’s Not Only about Enough Sleep, But Quality Sleep Do you try to go to bed at 10 p.m. and wake up at 6 a.m. to ensure you get your recommended hours of sleep? Even with eight hours of sleep, do you wake up feeling well rested…