Meditation for Beginners

Meditation for Beginners

The Mind-Body Connection

By Jennifer Licari, Senior Healthcare Solution Specialist, EmblemHealth

Meditation—the ancient practice of quieting the mind—can greatly enhance our daily lives. Originating in the India/Pakistan region more than 5,000 years ago, meditation is said to bring calmness and openness to your entire being, leaving you with a strong sense of self and connection. When our lives get busy, we choose to put this practice on the back burner. However through meditation you can achieve…