You Have the Power

Take Care of Your Mental Health Today!

Caring for your mental health is just as important as caring for your physical health. Follow these four steps to learn about tools you can use to build a healthier and happier lifestyle.


Are you feeling extra worried, afraid, sad, or hopeless?

Have you noticed changes in how you are sleeping or eating?

Take a simple screening. It is the first step to knowing what your feelings may mean.*


You are not alone! 1 in 5 adults in the U.S. have a mental illness1.

Know the common signs and symptoms that may affect you.

Learn more about services that can help you. Call NYC Well at 888-NYC-WELL (888-692-9355) or visit their website.


Meet with a doctor. You can use the “Find a Doctor” tool.

Take small steps such as eating healthy and working out to add balance in your life.

Act today! Start by setting goals you can reach to live healthy and feel happy.


There’s strength in numbers. Find help and support in your community.

Connect with people that matter. Build healthy relationships with people you can trust.

Laugh more and stress less. Spend more time doing the things you enjoy most!


*Please Note: Screening results do not mean you have a behavioral health condition. Please share your results with a behavioral health professional and talk about your needs.

We Are Here to Help

If you have questions about Behavioral Health services or need help finding a health care professional, please call Beacon Health Options, our behavioral health partner, at 888-447-2526 (TTY: 711). Hours are 9 a.m. to 5 p.m., Monday to Friday. A representative will be happy to help.

Montefiore members only, please call University Behavioral Associates Referral Line at 800-401-4822 (TTY: 711). Hours are 9 a.m. to 5 p.m., Monday to Friday.

To learn more about services in your community, stop by or call any of our Neighborhood Care locations to chat with a Customer Care Navigator about health care plans, find a doctor, or even take part in one of our health and wellness classes.

If you are thinking about hurting yourself, feeling depressed, or just need to talk to someone NOW, call the National Suicide Prevention Lifeline at 800-273-8255 (TTY: 800-799-4889). They are available twenty-four hours a day, seven days a week.

1 National Alliance on Mental Illness (NAMI). Mental Health Facts in America.