Make Time for Your Mental Health

Caring for your mental health is just as important as caring for your physical health, but it may make you feel overwhelmed or self-conscious. Don’t worry—we’re here to help with tools and resources you can use to start building a healthier and happier lifestyle:


  • Are you feeling extra worried, irritated, sad or hopeless?
  • Have you noticed changes in how you are sleeping or eating?
  • If you answered yes to any of these questions, take a simple screening or talk to your doctor. Identifying your feelings is the first step to understanding what they mean.*

Learn Doing some research will help you see that you are not alone—1 in 5 adults in the U.S. have a mental illness.

Recognize the common signs and symptoms that may affect you and learn more about services that can help you—New Yorkers can talk, text, or chat with mental healthcare professionals via NYC Well.


  • Find and meet with a mental health professional using the “Find a Doctor” tool.
  • Take small steps, like getting more sleep and working out, to add balance in your life.
  • Find support and classes at our EmblemHealth Neighborhood Care locations. We offer free wellness classes, including meditation, breathing exercises and other mental health resources.        
  • Act today! Start by setting goals and habits you can reach to live healthy and cope with life’s challenges.


  • Find help and support in your community, there’s strength in numbers. Visit NAMI NYC Metro to find support in your community.
  • Talk and be open with those closest to you.
  • Prioritize yourself and make time to do the things you enjoy most. Find out more how to take good care of yourself.

Help is Available

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, confidential help is available 24/7. Seeking help is a sign of strength and resilience. HIPAA laws ensure your services will never be a part of your employment record. Your privacy is completely protected.

  • Call the National Suicide Prevention Lifeline: 800-273-8255
    • The Lifeline offers 24-hour support if you are in a crisis.
  • EmblemHealth members, call EmblemHealth Beacon Line: 888-447-2526
    • Get confidential support if you are overwhelmed or having thoughts about self-harm.
    • Montefiore members only: call University Behavioral Associates Referral Line at 1-800-401-4822.
  • Call the NYPD cop-to-cop mental health hotline (separate from the NYPD) POPPA: 888-COPSCOP

*Please note: Screening results do not mean you have a mental health condition. Please share your results with your doctor.