How Gratitude Can Change Your Life

Summertime is in full swing and whether you’re enjoying spending time outside around the city or traveling abroad, there’s so much to be grateful for! Yet, how often do you stop to think about gratitude? If it takes you a while to respond, you might want to consider some of the tips our Neighborhood Care…

5 Tips for a Healthy Work Commute

Whether you’re driving, biking or taking the subway, commuting can be stressful, especially if your journey is long. It can also affect your physical health—but it doesn’t have to be that way. Here are five tips to help you stay healthy and stress-free during your daily work commute. Just Breathe: When your commute gets stressful,…

13 Tips to Make Your Summer Healthier

We have seventy-one days until the end of the summer this year. That’s almost two more months of longer days in NYC! However you like to spend the summer, make sure your health is still a priority. Here are 13 tips to help you focus on your health and get the most out of the…

Recipe: Black Bean Summer Salad

National Eat Your Beans Day was celebrated the first week of July and we’d like to celebrate by sharing a delicious black bean summer salad recipe. It’s refreshing, tasty, easy to make, and more importantly filled with fiber, protein, and other nutrients. Adding beans to your diet may improve heart health, bone health, and relieve…

Understanding Depression in Men

Did you know the signs, symptoms, and even the coping methods of depression can differ in men and women? According to the CDC, it is estimated that 1 in 10 adults suffer from some type of mood disorder, with depression as one of the most common conditions. For Men’s Health Week, let’s take a deeper…

The Truth About Osteoporosis

For National Osteoporosis Month, we were inspired to break some common myths about bone health and lay out the truth behind them: “It’s inevitable, the older I get, the closer I am to osteoporosis!” False. Bone loss or even osteoporosis can affect you in your 20’s, 30’s, and 40’s. While your age and gender may…

You Have the Power

A Guide for Children, Youth, and Families Whether your child is in first grade or high school, it’s important to be aware of their mental health. Follow these steps to help your child achieve overall well-being and set the stage for positive mental health in adulthood! Identify Have you noticed your child starting to have…

ABCDE’s of Melanoma

Melanoma is a form of skin cancer that occurs when pigment-producing cells mutate and become cancerous. Keep your skin healthy by talking to your doctor and learning the ABCDEs of melanoma.

Cityblock Health logo.

EmblemHealth Partners with Cityblock Health to Bring New Care Model to New York

We are excited to announce our new partnership with Cityblock Health, a company that leverages technology and a high-touch, personalized approach to care to provide medical, behavioral and social services to Medicare and Medicaid patients in urban, underserved communities.  Cityblock Health is a startup from Alphabet’s Sidewalk Labs, which imagines, designs, tests, and builds urban…

4 Reasons to Celebrate Car Free Day NYC on April 21

EmblemHealth and AdvantageCare Physicians are proud to be part of this important event, where we can celebrate a healthier, more active culture in our communities. Here are some healthy reasons to join us in Washington Heights for Car Free Day NYC on April 21 for a day of art, music, free health screenings and open street activities….

Hikers walking in nature

What You Need to Know About Lyme Disease

Lyme disease is spread by infected deer (or bear or black-legged) ticks through contact with your skin when they attach themselves to you. Ticks cannot jump or fly and are mostly found in grassy, busy or wooded areas. Untreated Lyme disease can produce a wide range of symptoms, depending on the stage of infection. These…

EmblemHealth Pharmacy Staff

Forget to Take Your Medicine? There’s Help!

By Jameson Reuter, Pharm.D., MBA, BCPS Sometimes it’s hard to remember to take medicine or to remember to give it to someone you’re taking care of, like a child or older adult. But, not taking medicine can be dangerous. It can lead to medical emergencies, more trips to the doctor and conditions getting worse. Don’t…

Recipe: Dominican Sancocho

By Fanny Greene, Senior Contract Specialist at EmblemHealth February is Dominican Heritage Month—a great time to try a hearty Dominican stew (sancocho) with some healthy substitutions. This recipe is lower in sodium and carbohydrates than the traditional version of sancocho. Ingredients 1 whole chicken, cut into pieces Juice of two limes 1 tsp cilantro chopped…

EmblemHealth Neighborhood Care Team Member speaks about what voluneering means to her.

What Volunteering Means to Me

EmblemHealth team member Serena Lewis, Program Specialist in Community Care Strategy, provides personal insight on how her love of volunteering impacts both her professional and personal life. What is volunteering? I’m not sure I can really define it. Mainly because volunteering feels as beneficial for me as it may be for the person or group I’m…

Red Hook Seniors enjoy new center in partnership with EmblemHealth

A New Start for Red Hook Seniors

It’s been more than 5 years since the seniors of Red Hook, Brooklyn, had a place to call their own. Irrevocably damaged when superstorm Sandy hit, the RAICES Red Hook Senior Center on Wolcott Street left many seniors displaced. The seniors found a temporary home in the basement of the Joseph Miccio Community Center, sharing…

Wellness at Work: Year in Review

EmblemHealth is committed to the overall health and wellness of its employees and strives to inspire them to make healthy choices and lead by example. Here are some highlights of our employees’ current and past wellness accomplishments as we look forward to a healthy 2018. Weight Management Program: Thirty-three employees registered for our Weight Management…

Recipe: Pernil Over Quinoa & Black Beans Slow Cooker Recipe

Although it may be tough to eat healthy during the holidays, there’s always a way to enjoy traditional meals in a healthier way. Pernil (pork) is a dish that many within our diverse NYC community enjoy during the holidays. This healthier recipe uses a slow cooker to prepare a boneless pork shoulder blade roast to…