Trouble sleeping? These tricks might help.

Getting a good night’s sleep is not only satisfying, but plays a major role in our personal and professional lives. In honor of Sleep Awareness Week, here are five tips and tricks to improve your sleep health. Set a Schedule: Regulate your body’s clock by creating a sleep schedule and sticking to it. By waking…

Make the Most of Your 2019 Checkup

A great way to take charge of your health in the new year is to visit your doctor for an annual wellness checkup. Not only does it allow your doctor to review the current status of your health, but it’s also an opportunity to talk to your doctor about any health goals you’re looking to…

6 Tips for Developing Healthy Eating Habits for Kids

It’s not always easy to get kids to eat healthy. However, by teaching them healthy eating habits, and following these habits yourself, you can help your child maintain a healthy weight and live a healthy lifestyle. It simply takes a little effort, practice, and dedication. Start your child’s path to eating better with these six…

Recipe: Healthy Chicken Fajitas

National Fajita Day inspired us to share a healthy chicken fajita recipe perfect to celebrate with your friends and family. Ingredients  3/4 pound boneless, skinless chicken breasts cut into 2-inch strips 2 tablespoons of olive oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder ¾ teaspoon salt ¼ teaspoon black pepper…

5 Tips for a Healthy Work Commute

Whether you’re driving, biking or taking the subway, commuting can be stressful, especially if your journey is long. It can also affect your physical health—but it doesn’t have to be that way. Here are five tips to help you stay healthy and stress-free during your daily work commute. Just Breathe: When your commute gets stressful,…

13 Tips to Make Your Summer Healthier

We have seventy-one days until the end of the summer this year. That’s almost two more months of longer days in NYC! However you like to spend the summer, make sure your health is still a priority. Here are 13 tips to help you focus on your health and get the most out of the…

The Truth About Osteoporosis

For National Osteoporosis Month, we were inspired to break some common myths about bone health and lay out the truth behind them: “It’s inevitable, the older I get, the closer I am to osteoporosis!” False. Bone loss or even osteoporosis can affect you in your 20’s, 30’s, and 40’s. While your age and gender may…

ABCDE’s of Melanoma

Melanoma is a form of skin cancer that occurs when pigment-producing cells mutate and become cancerous. Keep your skin healthy by talking to your doctor and learning the ABCDEs of melanoma.