Keto 101

You’ve probably been hearing a lot about the Ketogenic “Keto” Diet lately, and you may be wondering if it’s right for you. But, before you start the Keto diet (or any diet), make sure you understand its pros and cons.  How does it work? The Keto Diet is very low in carbohydrates, moderate to high…

A Doctor’s Guide to Choosing Allergy Medicine Wisely

Spring allergies? While you might be tempted to grab the closest antihistamine medicine to reduce your symptoms, before you do, make sure the medicine won’t do more harm than good. There are different types of antihistamines, and some are better than others depending on your age, health and other medications you take. Older formulas work,…

Focusing on Health as a Family

Living in New York often feels hectic, and finding time to take care of ourselves and our families can be hard. Fortunately, there are plenty of places throughout the city where you can spend time with your loved ones while focusing on your health. Here are a few ideas to get you started. Explore Central…