Natural Ways to Fight Fall Allergies

With the leaves changing color in New York City now, we can officially say it’s fall. For some, it’s the most beautiful time of the year to take a stroll at the park, while others are combating with irritating fall allergies. The good news is there are several natural remedies to help. Here are a…

13 Tips to Make Your Summer Healthier

We have seventy-one days until the end of the summer this year. That’s almost two more months of longer days in NYC! However you like to spend the summer, make sure your health is still a priority. Here are 13 tips to help you focus on your health and get the most out of the…

Recipe: Black Bean Summer Salad

National Eat Your Beans Day was celebrated the first week of July and we’d like to celebrate by sharing a delicious black bean summer salad recipe. It’s refreshing, tasty, easy to make, and more importantly filled with fiber, protein, and other nutrients. Adding beans to your diet may improve heart health, bone health, and relieve…

Stay in Shape While You Travel

You’re really good about adhering to your exercise routine, except when you travel. Truth is, it can be difficult to fit in a workout after sitting on a long flight, changing time zones, dealing with jet lag, and trying to eat healthy. But you’ve been disciplined enough to stick with your program and have reaped…