The Science Behind Sunburns

Most of us have gotten a sunburn at least once in our lives after forgetting to put on sunscreen or falling asleep on the beach, but do you know why skin gets burnt from too much sun? Read on to find out what causes a sunburn and the symptoms that come with it. What is…

A Doctor’s Guide to Choosing Allergy Medicine Wisely

Spring allergies? While you might be tempted to grab the closest antihistamine medicine to reduce your symptoms, before you do, make sure the medicine won’t do more harm than good. There are different types of antihistamines, and some are better than others depending on your age, health and other medications you take. Older formulas work,…

Think on Your Feet – They Matter!

Between speed-walking, biking, riding the subway, or running late to that next meeting, New Yorkers are constantly on their feet. In the fashion capital of the world, your footwear not only matters for style, but also for function. During National Foot Health Awareness month, let’s work to keep our energy going by taking care of…

13 Tips to Make Your Summer Healthier

We have seventy-one days until the end of the summer this year. That’s almost two more months of longer days in NYC! However you like to spend the summer, make sure your health is still a priority. Here are 13 tips to help you focus on your health and get the most out of the…