Natural Ways to Cope with Stress

Stress has been linked to a number of adverse health effects, including heart disease, hyptertension, diabetes, depression, headaches and more. The good news is people can learn to manage stress and lead happier lives. Here are six ways to relieve stress.

6 Ways to Help Teens Cope with Stress

Do you remember the first time you experienced stress? You may have been a teen or even a child – everyone experiences stress at some point. For some, it can help them develop the skills they need to deal with possible threatening situations throughout life. For others, it is a hindrance that does not allow…

How to Recognize the Signs and Symptoms of Suicidal Behavior

Suicide continues to be a serious public health issue in America and affects people of all ages and walks of life. According to the CDC, suicide is the 2nd leading cause of death among people between the ages of 10 and 34 years old and remains the 10th leading cause of death overall in the…

Tips To Help Get Your Mind Out Of Office

When you take time off of work, do you take a trip, explore your city or catch up on your personal to-do list? Everyone has their unique way of unwinding and enjoying their time off out of the office. Whichever way you spend your time, make sure your mind is out of office too. Here…

How Gratitude Can Change Your Life

Summertime is in full swing and whether you’re enjoying spending time outside around the city or traveling abroad, there’s so much to be grateful for! Yet, how often do you stop to think about gratitude? If it takes you a while to respond, you might want to consider some of the tips our Neighborhood Care…

13 Tips to Make Your Summer Healthier

We have seventy-one days until the end of the summer this year. That’s almost two more months of longer days in NYC! However you like to spend the summer, make sure your health is still a priority. Here are 13 tips to help you focus on your health and get the most out of the…

Understanding Depression in Men

Did you know the signs, symptoms, and even the coping methods of depression can differ in men and women? According to the CDC, it is estimated that 1 in 10 adults suffer from some type of mood disorder, with depression as one of the most common conditions. For Men’s Health Week, let’s take a deeper…