How to Pick and Stick with a Healthy Habit

Summer is practically here. With 2019 almost halfway through, now is the perfect time to dust off your New Year’s resolutions, or to choose some new healthy habits that will stick this time around. Not sure where to start? Follow these tips for picking and sticking with a healthy habit. What is a Healthy Habit?…

Beyond Diet & Exercise: Why Your Heart Needs More to Stay Healthy

We are always told that exercise and eating healthy can help to keep your heart healthy, but what else can you do to keep it pumping strong? Here are a few other ways to help you take care of your heart: Take Care of Your Blood Pressure We all get our blood pressure taken by…

How Gratitude Can Change Your Life

Summertime is in full swing and whether you’re enjoying spending time outside around the city or traveling abroad, there’s so much to be grateful for! Yet, how often do you stop to think about gratitude? If it takes you a while to respond, you might want to consider some of the tips our Neighborhood Care…