Beyond Diet & Exercise: Why Your Heart Needs More to Stay Healthy

We are always told that exercise and eating healthy can help to keep your heart healthy, but what else can you do to keep it pumping strong? Here are a few other ways to help you take care of your heart: Take Care of Your Blood Pressure We all get our blood pressure taken by…

How Gratitude Can Change Your Life

Summertime is in full swing and whether you’re enjoying spending time outside around the city or traveling abroad, there’s so much to be grateful for! Yet, how often do you stop to think about gratitude? If it takes you a while to respond, you might want to consider some of the tips our Neighborhood Care…