6 Tips for Developing Healthy Eating Habits for Kids

It’s not always easy to get kids to eat healthy. However, by teaching them healthy eating habits, and following these habits yourself, you can help your child maintain a healthy weight and live a healthy lifestyle. It simply takes a little effort, practice, and dedication. Start your child’s path to eating better with these six…

Recipe: Healthy Chicken Fajitas

National Fajita Day inspired us to share a healthy chicken fajita recipe perfect to celebrate with your friends and family. Ingredients  3/4 pound boneless, skinless chicken breasts cut into 2-inch strips 2 tablespoons of olive oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder ¾ teaspoon salt ¼ teaspoon black pepper…

Spice Up Your Life—and Your Health!

If you’re not regularly reaching for your spice rack, you’re missing out on a simple way to make any meal better. Spices not only add depth and flavor to food, they’re rich in plant compounds that help boost health and prevent disease. Get to know these five tasty nutritional powerhouses, and your body (and taste buds)…

Recipe: Black Bean Summer Salad

National Eat Your Beans Day was celebrated the first week of July and we’d like to celebrate by sharing a delicious black bean summer salad recipe. It’s refreshing, tasty, easy to make, and more importantly filled with fiber, protein, and other nutrients. Adding beans to your diet may improve heart health, bone health, and relieve…