Recipe: Black Bean Summer Salad

National Eat Your Beans Day was celebrated the first week of July and we’d like to celebrate by sharing a delicious black bean summer salad recipe. It’s refreshing, tasty, easy to make, and more importantly filled with fiber, protein, and other nutrients. Adding beans to your diet may improve heart health, bone health, and relieve…

Recipe: Dominican Sancocho

By Fanny Greene, Senior Contract Specialist at EmblemHealth February is Dominican Heritage Month—a great time to try a hearty Dominican stew (sancocho) with some healthy substitutions. This recipe is lower in sodium and carbohydrates than the traditional version of sancocho. Ingredients 1 whole chicken, cut into pieces Juice of two limes 1 tsp cilantro chopped…